L.A.B.

Fermented Giardiniera

Fermented Giardiniera

This fermented giardiniera can be made in an extremely flexible fashion, especially when it comes with the vegetables used, the spices, the amount of heat you want to pack within it. It does not have to be spicy at all, if you wish it to 

Lactic Acid Fermentation 101

Lactic Acid Fermentation 101

Lactic Acid Fermentation at a glance Lactic Acid Fermentation is straightforward and can be done by following a few rules of thumb and with little equipment. You can easily make sauerkraut and kimchi at home, but no need to stop there! Most vegetables can be 

What is fermentation and why you should start fermenting now

What is fermentation and why you should start fermenting now

I could copy-paste some technical definitions (and maybe will at some other stages, because it’s good to learn and challenge ourselves), but to make it simple: when applied to food, fermentation is a process through which chemical changes occur in food. More specifically, when fermenting